Acupuncture and Natural Therapies for Smoking Cessation

Many people turn to acupuncture when they want to quit smoking. This is because acupuncture can be a gentle and effective way to reduce cravings, detoxify the lungs, and stabilize one’s emotions as they are quitting. Is it a magic bullet? Usually not. The patient has...

5 Time Tested Ways to Dissolve Stress

Most of us can attest to the fact that stress is reaching epidemic proportions in modern society. Balancing work, family, health, money, etc. is a challenge that many of us feel ill equipped to face. Eighty percent of the doctor visits in our country are stress...

Weight Loss for the Long-Term: No More Diets and Gimmicks

Approximately 70 million Americans are overweight. 34% of our country is obese, which means that one is over 20 pounds his or her optimal weight. The vast majority of overweight people have been on a variety of diets and regimens. It is quite common to experience...